you know what y'all asked not delivered
today as a full day of eating video
getting 152 calories 152 grams of
protein rather on a vegan diet man the
cuts are coming in I'm feeling good
about my progress so far and I'm feeling
good about the family growing thank you
4,000 subscribers we hit a thousand
recently you all know that I do my thank
yous a little bit different so every
time we hit a milestone in terms of
subscribers every time the family grows
and hits a certain number I like to do
what I call a milestone movie and so
that's coming up soon for the thousand
subscribers thank you for the family for
the journey I appreciate y'all my stop
talking until next time well not until
next time I see at the end of this video
this is a full day of E so to start off
my morning I normally have a breakfast
of peanut butter toast with chia seed
applesauce and I like to toast my bread
this is the beginning
ancient whole wheat sprouted bread and I
had a lot of protein things like 5 grams
of protein per slice so if you haven't
haven't picked that up I would advise
picking it up always use crunchy peanut
butter Skippy's natural crunchy peanut
butter probably not the best in terms of
health loss but I really like it and
then hasn't messed me up at all also
used to be free vegan honey it's a
substitute for honey but it tastes
exactly like it it's actually a lot
better than me and it's made from apples
so it's natural so I'm getting my brand
another toaster be sure to use the
proper utensils this is a public service
announcement I almost burnt my hand
aside to put it back in do it the right
way the way mama taught me and then I'll
drop the toast but that's neither here
nor there I'll bring it over there to
put the peanut butter on and here I'm
preparing my applesauce I'll put about a
cup and 1/4 or so about a cup of
applesauce and I put 2 tablespoons of
chia seed and each tablespoon gives me a
decent mount of protein me not too much
but good enough 3 grams of protein per
tablespoon and in this one I have about
2 so I have 6 grams of protein and the
applesauce alone and then I add fruit to
it so I have a strawberry and my
blueberry
and I'm ready to go and start my day I'm
good to go 19 grams of protein in one
sitting so I said that's a good job for
me before my workout this is my
pre-workout meal on most days it gives
me a lot of energy gives me a decent
amount of carbs and a great amount of
protein so I'm ready to go
what's up y'all so now that that meal
that's done we're heading to the gym but
you saw what I ate what I eat pretty
much for breakfast I'm going to show you
all my post-workout bars I usually have
like a protein bar that I eat
post-workout today's post-workout bars
the new go slim crunchy peanut butter 17
grams of protein that's going to be next
up after I finish my workout and I'm off
to the car right now
I still get these gains boy hey the cuts
are coming out done lifting as you can
see I'm getting back my bounce a
chestbounce huh this is first port
O'Call that I lift hits the box
everything about the protein real good
I've changed my workout up cuz I've
changed my goals but I go get my pre my
post-workout meal in after I consume
this once I get home I see y'all there
so as you can now see I have kale quinoa
black beans and chickpeas along with
Brussels sprouts and my ancient whole
week veganic bread I use the bread for
this particular meal for my hummus and
veggie sandwich so I have cayenne hummus
here and then I add some black bean
hummus as well the bread alone gives me
10 grams of protein and then the black
bean hummus brings me a little bit of
protein as well until I add tomato
cucumber and then my spicy kale mix on
top and almost for my sides as you'll
see here a little bit I have my chickpea
quinoa and black bean concoction and I
have also sweet potato casserole which
you can't see it's a vegan sweet potato
casserole and then on top of that we'll
get somebody's vegan protein to go along
with it getting all kinds of protein
today and so I'll normally I'll do a
quick snack and for this snack I do 1/2
a cup of dry roasted unsalted peanuts 2
servings gives me 14 grams of protein so
a real quick hot protein snack is all I
really need this was later on of the day
and I wanted a snack but I wasn't really
hungry from my huge meal earlier so I
just did one serving of peanuts the same
peanuts as before with my favorite
cashew milk ice cream bar so delicious
really good really simple and it got the
job done
the last meal of the night is going to
be brown rice spaghetti some Cleon
welcome atomism sauce listen I hate
using fluoride in my my noodles so bad
and we don't even have any more water
that I decided that the next best thing
was to take the ice bubbles inside my
freezer put in the pot melt it down I'm
gonna use that we live fluoride free
you'll see in this kitchen too I don't
own a microwave so I don't read anything
in the microwave i reheat it's going to
be reheated in the oven or on stovetop
or I'm just going to eat it cold if I
can
that's just how I live don't leave my
food to change its molecular structure
don't need that to be ingesting to my
body so that's why I do that so we're
gonna let this boil down and see see you
see what we get
so what you're seeing here is a quinoa
basil pesto sauce that we got from
sprouts and I put it on top of my
noodles along with garlic toast and
avocado toast and so you see the totals
Man four thousand two hundred calories
powering 26 point six grams of carbs and
one hundred fifty two point three grams
of protein hope you enjoyed this video
didn't want it to be too long but it
kind of was it's all good though till
next time stay cool stay true and stay
smooth peace
are you a vegan
I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching! FOLLOW ME: IG: https://www.instagram.com/sotrueq/ Facebook: https://www.facebook.com/SoTrueQ/ **Freaquently Asked Questions** What cameras do you use? : Canon 60D: http://tinyurl.com/jdxx68p Canon T5i: http://tinyurl.com/he8zgka Canon SX610HS (Vlog Camera): http://tinyurl.com/zmp5g98 Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a How Tall are you and What is your weight? Height: 6'4 Weight: 230lbs If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!" Thanks for watching! Music Courtesy of Majestic Casual [Majestic Color] . Intro Song: Electric Mantis - Daybreak: https://www.youtube.com/watch?v=Lz68D... Background Music: Mo Vibez X Creepa - DR777 https://www.youtube.com/watch?v=aglY_eFY4I8